Restaurant Reivew

Mellow Mushroom

946 Main Street
Blowing Rock, NC 28605
(828) 295-3399
Five Stars
Main Photo

Mellow Mushroom, an eclectic pizza chain known for their gluten-free and vegan options, is a decent place to stop for a healthy lunch after a day of sightseeing and shopping in Blowing Rock.

It's also a great place for tourists with allergies as you can order gluten-free pizza and swap out regular cheese with vegan Daiya cheese. The prices are a bit over the top, however, it's an option if you need a quick lunch in Blowing Rock.

  • Mellow Mushroom Food Preview
  • Mellow Mushroom Food Preview
  • Mellow Mushroom Food Preview
  • Mellow Mushroom Food Preview
  • Mellow Mushroom Food Preview


The menu consists of specialty pizzas (Red Skin Potato Pie, Mega Veggie, Buffalo Chicken, and Thai Dye are a few of the unique options you will find), a build your own pizza option, salads, hoagies, calzones, appetizers, and a large beer menu, including many local options.

The create your own salad option is a great appetizer idea for gluten-free individuals who can't enjoy the regular wheat based options like the Spinach Artichoke Dip, Hummus with Pita Points, and Bruschetta. You can customize your own by adding any vegetables, proteins, cheeses, and nuts as you like.

You have the option of creating your own pizza and choosing the sauce (red sauce, pesto, or olive oil and garlic), veggies, proteins, and cheese (dairy free Daiya is available).

The Gluten-free pizza was just okay, not the best nor the worst. They use an Ancient Grain based crust which is also vegan. The pizza was very overpriced

(starting at $13 plus $2 per topping) for a tiny thin crust 12 inch size.

The crust was good and the sauce was good, although a bit dried out. Also, for $2 a piece, I expect the toppings to cover the pizza. They did however substitute one topping instead of the cheese, which was nice.

Be aware that gluten-free only comes in 12 inch size, which unfortunately is the norm in most restaurants. If you have a large party, it is going to cost you!


Service was friendly. Our waiter was able to explain gluten-free options and seemed to be well informed on different allergens.


The decor was pretty nice - bright, colorful, and clean. A nice fireplace and bar add to the ambiance. There is lots of interesting decor to keep you interested until your food arrives. You'll find a nice bar with a few TVs for game days.

Restaurant Photo

Final Remarks

Overall Mellow Mushroom was good, but not great, and definitively overpriced in terms of the gluten-free pizza. The regular pizza featured a thicker crust and was much more affordable.

If you spend the day walking around Blowing Rock's charming downtown, you may want to stop by as it is convenient and has some allergy friendly choices. However, I would not go out of my way as there are better restaurants in the area.

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